Menus

Here is a sample of what’s in store. We change up some items to keep things fresh and seasonal so keep coming back to see what’s new! We are working on developing nutritional values with a registered nutritionist. Stay tuned for a list of ingredients soon!

Do you work or live in the area and need food for an event? Ask us about delivery or take-out? Contact us here.

 

Corporate Menu

Celebrations- Bridal + Baby Showers Menu

Celebrations-Holiday Menu

 

Our Breakfast
Toast + Egg Cups

Ham + Egg Cup

Egg Spinach + Sundried Tomato + Cheddar Egg Sandwich on Whole Grain Flat Bread

Peameal Bacon + Apricot Mustard + Cheddar on Whole Grain Flat Bread

Hot Oatmeal

Yogurt + Honey Parfait with House-made Granola

Whole Wheat  Muffins

Gluten Free Blueberry Muffin

Snacks

Grapefruit Slices

Diced Mango

Fresh  Grapes

Greek Pasta Salad

Cold Soba Snacker

Kale Chips

Salads

Ontario Farmers Cobb
~ Chicken, Egg, Avocado, Tomato, Green Beans, Blue Cheese, Mixed Greens

Nicoise Salad
~ Tuna, Egg, Olives, Green Beans, Tomato, Greens

Cold Soba Noodle
~ Buckwheat Noodles, Gluten Free Soy + Honey Vinaigrette, Edamame, Snap Peas, Pea Shoots, Cilantro, Sesame Seeds

Augusta Ave South Western Salad
~ Black Bean + Corn Salad, Avocado, Roasted Sweet Potato, Edamame, Cilantro, Pumpkin Seeds, Sprouts, Greens

Pink Grapefruit, Salmon + Avocado Salad
~ Roasted Salmon, Grapefruit, Avocado, Edamame, Pumpkin Seeds, Greens

Yorkville Chicken and Goat cheese
~ Roasted Chicken, Goat Cheese, Grapes, Walnuts, Edamame, Pea shoots

Our Sandwiches

Chunky Egg Salad on Whole Grain

Tuna Salad with Lemon + Capers on Whole Grain

Grilled Veg + Hummus on Whole Grain

Roast Chicken, Avocado + Tomato Aioli on Whole Grain

Panini

Pesto Chicken, Roasted Red Pepper, Mozzarella, Arugula

Prosciutto, Mozza, Arugula

Grilled Veg + Goat Cheese

Tuna Melt with Cheddar

Black Forest Ham, Tomato, Cheddar, Arugula

Quesadillas

Daily Specials

The Counter

Lemon + Rosemary Chicken

Herbed Pesto Chicken

Citrus Salmon

Rosemary Rubbed Beef

Quinoa Tabouleh

Roasted Root Vegetables

French Green Beans with Shallots

Charred Broccoli

Black Bean + Corn Salad

Sautéed Kale and Roasted Garlic

Grilled Asparagus w/ Balsamic

The Sweets

Zucchini Cake with Cream Cheese Frosting

Banana+ Walnut Loaf

Lemon Loaf

Dark Chocolate + Almond Cookies

Gluten Free Brownies

Gluten Free Cookies

Grapefruit Bar